Get Fit. Feel Better. Look Great.
Get Fit. Feel Better. Look Great.
Strength & Conditioning | Olympic Weightlifting
No mirrors. No egos. Just real people getting strong & having fun.
We help everyday people build real strength and fitness while having fun - with expert coaching, smart programming and a community that will keep you coming back!
Time to find your sexy again?
Smart, fun, effective programming that will get you STRONG, fit & keep you moving!
Adaptable for all fitness levels and injuries.
What we offer
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Allow 60 - 90 minutes
(60 minutes for beginners class)
Olympic Weightlifting is one of the worlds oldest sports. Comprising of two main lifts; the Snatch & the Clean and Jerk.
Weightlifting is a fun and challenging sport with a supportive and encouraging community to go with it.
Suitable for any fitness or skill level - from the weekend warrior to national level athletes.
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Classes are 60 minutes, are beginner friendly and adaptable to anyone’s fitness level or injuries.
The strength component is slower paced, with a focus on technique and building overall strength.
The conditioning component ranges from 12 minute high intensity workouts to 25 minute bodybuilding style workouts. The focus is either cardio fitness or high repetition strength endurance.
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1 on 1 or 2 on 1 PT is a great way to get started with training if you prefer a more exclusive, private environment.
All programs are specifically tailored to the individual/s.
Have every rep you perform coached expertly; gain confidence with each session you complete.
Starting at $60 per session.
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Laiton has over 11 years experience treating injuries and developing rehab programs for his clients.
His clinic is located within the VALHALLA Performance gym.
A one stop shop!
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VALHALLA performance prides itself on taking a holistic approach to heath and well being.
What’s the point of training hard for your goals if you’re not fueling your body to achieve those goals too?
We have resident nutritionist, Lily, on board to help members achieve the best results out of their hard work!
“It is a shame for a man/women to grow old without seeing the beauty and strength of which his/her body is capable.”
— Socrates
Located on New Street in Frankston, we have ample street parking and are easily accessible by public transport!