Get Strong.
Feel Healthy.
Look Great.
ABOUT US
Strength & Conditioning | Olympic Weightlifting
Whether you are new to exercise or an experienced athlete, VALHALLA Performance is the place for you.
We are a diverse and welcoming community with a culture focused on having fun while working hard.
VALHALLA Performance will assist you in reaching your goals, getting you into the best shape of your life and increasing your longevity!
Our Services
Balanced, effective programming that will get you STRONG & keep you moving!
Adaptable for all fitness levels and injuries.
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Classes are 60 minutes
S & C uses a selection of dynamic and static exercises to build strength, develop power and improve cardiovascular capacity.
Classes are beginner friendly and adaptable to anyone’s fitness level.
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Allow 60 - 90 minutes
(60 minutes for beginners class)
Olympic Weightlifting is one of the worlds oldest sports. Comprising of two main lifts; the Snatch & the Clean and Jerk.
Weightlifting is a fun and challenging sport with a supportive and encouraging community to go with it.
Suitable for any fitness or skill level - from the weekend warrior to national level athletes.
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Laiton has over 11 years experience treating injuries and developing rehab programs for his clients.
His clinic is located within the VALHALLA Performance gym.
A one stop shop!
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VALHALLA performance prides itself on taking a holistic approach to heath and well being.
What’s the point of training hard for your goals if you’re not fueling your body to achieve those goals too?
We have a resident nutritionist, Lily, on board to help members achieve the best results out of their hard work!
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1 on 1 or 2 on 1 PT is a great way to get started with training if you prefer a more exclusive, private environment.
All programs are specifically tailored to the individual/s.
Have every rep you perform coached expertly; gain confidence with each session you complete.
Starting at $60 per session.
Quality
Quantity
VALHALLA Performance is focused on applying tried and tested methods of training that give REAL results.
We focus on QUALITY rather than quantity of movement. This means, move well and you will achieve consistent, reliable and reproducible RESULTS.
CLASS TIMES
MEET THE MAKERS
Our mission is to build STRONG individuals from the inside - out. STRONG in ALL aspects of their life.
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Favourite quote - “Results or Excuses? Pick one!”
Laiton is a Myotherapist by day and a coach in the evenings. He has over 11 years experience in the health and fitness industry with a passion for tapping into the true potential strength and resilience of each and every member.
His passion lies in weightlifting, where his team thrives under his support and guidance.
The gyms programming showcases Lations knowledge of the body's performance and capabilities with a primary emphasis on keeping his athletes injury free.
Laiton values a healthy work/life balance and enjoys spending his down time playing with his son Makenzie, spending time outdoors and riding his mountain bike with Lily.
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Nutritionist & Coach
Whether it’s weight loss, muscle gain or performance goals, Lily can tailor a meal plan and program just for you.
Lily has completed a Bachelor of Health Science in Human Nutrition. She has a passion for health, fitness and helping others achieve their goals.
Anyone who knows Lily will know she has a straightforward, no bullshit approach to life, training and nutrition. You can expect her to apply that same way of thinking to her coaching!
You’ll see Lily taking the 6am & 9.30am Strength and Conditioning classes!
Our VISION is that each person who walks through the doors at VALHALLA gains the STRENGTH and KNOWLEDGE required to build the body they desire; while gaining confidence and friendships along their journey.
VALHALLA and its coaches are dedicated to bringing out the best in you. You can count on us to be in your corner for whatever it is you need to continue to progress.“It is a shame for a man/women to grow old without seeing the beauty and strength of which his/her body is capable.”
— Socrates
Contact Us
The STRONGER you that you’ve been looking for is just a few clicks away…
MEMBERSHIP OPTIONS
Weekly Membership
$49
All inclusive membership. Partake in any, or as many classes a you like. Ideal for those who train 3 or more times per week.
First class is on us! Contact us to book in. Or just show up!
10 Class Pass
$185
For those who cannot commit to 3 or more classes a week, this is a great option for you! Valid for 3 months.
Online Coaching
$35
Specialized programming to suit individual goals and abilities. Video feedback provided.
INFRARED SAUNA
What can an infrared sauna do?
Detoxification
Stress & Fatigue Reduction
Muscle Aches, Stiffness & Joint Pain
Weight Loss & Increased Metabolism
Skin Condition
Heart Health
Immune System Boost
Price List
1 Person / 2 People
Single session
$30 / $40
5 x Sessions
$125 / $180
10 x Sessions
$200 / $300
Book Your Sauna HERE
Located on New Street in Frankston, we have ample street parking and are easily accessible by public transport!