Get Fit. Feel Better. Look Great.
Get Fit. Feel Better. Look Great.
Strength & Conditioning | Olympic Weightlifting
No mirrors. No egos. Just real people getting strong & having fun.
We help everyday people build real strength and fitness while having fun — with expert coaching, smart programming and a community that will keep you coming back!
Time to find your sexy again?
What we offer
Smart, effective programming that will get you STRONG, fit & keep you moving!
Adaptable for all fitness levels and injuries.
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Classes are 60 minutes, are beginner friendly and adaptable to anyone’s fitness level or injuries.
The strength component is slower paced, with a focus on technique and building overall strength.
The conditioning component ranges from 12 minute high intensity workouts to 25 minute bodybuilding style workouts. The focus is either cardio fitness or high repetition strength endurance.
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Allow 60 - 90 minutes
(60 minutes for beginners class)
Olympic Weightlifting is one of the worlds oldest sports. Comprising of two main lifts; the Snatch & the Clean and Jerk.
Weightlifting is a fun and challenging sport with a supportive and encouraging community to go with it.
Suitable for any fitness or skill level - from the weekend warrior to national level athletes.
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Laiton has over 11 years experience treating injuries and developing rehab programs for his clients.
His clinic is located within the VALHALLA Performance gym.
A one stop shop!
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VALHALLA performance prides itself on taking a holistic approach to heath and well being.
What’s the point of training hard for your goals if you’re not fueling your body to achieve those goals too?
We have a resident nutritionist, Lily, on board to help members achieve the best results out of their hard work!
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1 on 1 or 2 on 1 PT is a great way to get started with training if you prefer a more exclusive, private environment.
All programs are specifically tailored to the individual/s.
Have every rep you perform coached expertly; gain confidence with each session you complete.
Starting at $60 per session.
CLASS TIMES
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MEET THE MAKERS
Our mission is to build fit, healthy, strong individuals from the inside - out.
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Favourite quote - “Results or Excuses? Pick one!”
Laiton is a Myotherapist by day and a coach in the evenings. He has over 11 years experience in the health and fitness industry with a passion for tapping into the true potential strength and resilience of each and every member.
His passion lies in weightlifting, where his team thrives under his support and guidance.
The gyms programming showcases Lations knowledge of the body's performance and capabilities with a primary emphasis on keeping his athletes injury free.
Laiton values a healthy work/life balance and enjoys spending his down time playing with his son Makenzie, spending time outdoors and riding his mountain bike with Lily.
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Nutritionist & Coach
Whether it’s weight loss, muscle gain or performance goals, Lily can tailor a meal plan and program just for you.
Lily has completed a Bachelor of Health Science in Human Nutrition. She has a passion for health, fitness and helping others achieve their goals.
Anyone who knows Lily will know she has a straightforward, no bullshit approach to life, training and nutrition. You can expect her to apply that same way of thinking to her coaching!
You’ll see Lily taking the 6am & 9.30am Strength and Conditioning classes! Find her on instagram @therealfoodmama
Tired of feeling tired? That’s your body asking for strength.
Quality
Quantity
VALHALLA Performance is focused on applying tried and tested methods of training that give REAL results.
We focus on QUALITY rather than quantity of movement. This means, move well and you will achieve consistent, reliable and reproducible RESULTS.
“It is a shame for a man/women to grow old without seeing the beauty and strength of which his/her body is capable.”
— Socrates
Contact Us
The STRONGER you that you’ve been looking for is just a few clicks away…
MEMBERSHIP OPTIONS
Weekly Membership
$49
All inclusive membership. Partake in any, or as many classes a you like. Ideal for those who train 3 or more times per week.
First class is on us! Contact us to book in. Or just show up!
10 Class Pass
$199
For those who cannot commit to 3 or more classes a week, this is a great option for you! Valid for 3 months.
Online Coaching
$35
Specialized programming to suit individual goals and abilities. Video feedback provided.
Located on New Street in Frankston, we have ample street parking and are easily accessible by public transport!