3-Hour Intensive

Learn the snatch, clean and jerk and accessory drills with expert coaching.

Drill precision, speed, and positions, then (optionally) max out to finish.

Beginners → Advanced welcome.

Coffee & snacks provided.

Led by Laiton (12+ years coaching, rehab & S&C). AWF certified and national level lifter.

SAT 27th September @9.30am at Valhalla Performance

Limited places - Text Laiton or Lily to secure your spot!

$49 per person